| Emil Sildnes | |
| Birth Date: | 1993 1, df=y |
| Birth Place: | Hamar, Norway |
| Height: | 1.81 m |
| Currentclub: | Åsane Fotball |
| Clubnumber: | 10 |
| Position: | Midfielder |
| Years1: | 2009–2014 |
| Clubs1: | HamKam |
| Caps1: | 57 |
| Goals1: | 3 |
| Years2: | 2016 |
| Clubs2: | Oppsal |
| Caps2: | 25 |
| Goals2: | 5 |
| Years3: | 2017–2018 |
| Clubs3: | Strømmen |
| Caps3: | 53 |
| Goals3: | 9 |
| Years4: | 2019–2023 |
| Clubs4: | HamKam |
| Caps4: | 89 |
| Goals4: | 11 |
| Years5: | 2023– |
| Clubs5: | Åsane Fotball |
| Caps5: | 28 |
| Goals5: | 4 |
| Nationalyears1: | 2009 |
| Nationalteam1: | Norway U16 |
| Nationalcaps1: | 6 |
| Nationalgoals1: | 3 |
| Nationalyears2: | 2010 |
| Nationalteam2: | Norway U17 |
| Nationalcaps2: | 7 |
| Nationalgoals2: | 0 |
| Nationalyears3: | 2012 |
| Nationalteam3: | Norway U19 |
| Nationalcaps3: | 1 |
| Nationalgoals3: | 0 |
| Pcupdate: | 13 June 2024 |
Emil Sildnes (born 29 January 1993) is a Norwegian footballer who plays as a midfielder for Åsane Fotball in OBOS-ligaen.
Sildnes started his senior career with HamKam in 2009. In the opening round of the 2014 season, he broke his leg.[1] He returned to football with Oppsal in 2016, before moving to Strømmen in 2017. After two seasons with Strømmen, he returned to HamKam in 2019. On 2 April 2022, he made his Eliteserien debut in a 2–2 draw against Lillestrøm.